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Sleep: Relax, Replenish And Rejuvenate With A New Approach

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Exploring the natural benefits for a good night’s sleep, Sleep: Relax, Replenish And Rejuvenate With A New Approach illuminates the reasons why it’s so important to have a healthy mind. Author Lisa Varadi has over a decade of experience treating insomnia, and guides you on how to tackle the problem that affects so many. Touching upon the cultural perspectives of sleep, body clocks and the four stages of sleep, Varadi gives a thorough explanation on how rest can help to reenergize and heal.


Pages: 144