Moon Milk

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Moon Milk draws from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into blissful sleep. This book written by Gina Fontana and published by Hardie Grant Books, is a pretty collection of moon milk recipes made from the most effective, scientifically proven ingredients to reduce insomnia, using plant-based, dairy-free milk alternatives so everyone can harvest the many benefits of this potent drink. Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends in recent years, and by offering a modern take on an ancient tradition, Moon Milk combines these two topics into one beautiful recipe book.

Pages: 128